Wed, Dec-28-22, 13:26
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Part of a New Year email from Marty Kendall about Saiety:
Quote:
Our analysis of one hundred and forty thousand days of data from forty thousand Optimiser shows that our appetite settles down when we give our bodies the protein and nutrients it needs from our food.
It sort of makes sense when you think about it that way, but satiety is not word you hear every day. So we prepared this guide Satiety: How to Lose Weight with Less Hunger to unpack the basics and clarify some of the points of confusion around the topic.
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https://optimisingnutrition.com/sat...ith-less-hunger |