Hi and welcome to my gym log. I will track all my planned workouts.

DAY 30 of LC eating

Yoga: DAY 8 of 30-day challenge video (Amazon Prime)

Arm day: DAY 1 of Resistance band workout (YouTube)
Resistance band log

Row (red+black, no handles)
Crossovers (blue)
Pull-apart (green, no handles)
Bicep (red)
Tricep (yellow)
Lat-raise (yellow, feet apart)
Arnold (yellow, feet apart)

Tomorrow: day 9 of yoga challenge and active recovery (leisurely hike with dog)