Thu, Sep-23-04, 23:13
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Senior Member
Posts: 1,356
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Plan: Intermittent fast/Lowcarb
Stats: 251/199/180
BF:
Progress: 73%
Location: Idaho
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Legs, low back and butt:
Quick and dirty
Squats: 210x10, 230x10, 250x10
Leg Extensions (3 sec holds): 120x10,10,10
Good Mornings: 160x10,10,10
Dead Lifts: 210x10,10,10
Side leg lifts w/10 lb weights: 15,15,15
Hamstring Curls (new max): 85x10,8,5 (failure)
Calf raises w/barbell: 210x10,10,10 (ouch)
Skipped glute pushups to shave a little time off for sleep. Tomorrow is my last shift. That means tomorrow night I'm going to shred the triceps and maybe forearms too. And then I'm going to have a glorious late sleep! At this point, any time beyond 6:00 AM would be considered a good night's rest.
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