View Single Post
  #45   ^
Old Thu, Sep-23-04, 23:13
IdahoSpud's Avatar
IdahoSpud IdahoSpud is offline
Senior Member
Posts: 1,356
 
Plan: Intermittent fast/Lowcarb
Stats: 251/199/180 Male 5 ft 10 inch
BF:
Progress: 73%
Location: Idaho
Default

Legs, low back and butt:

Quick and dirty

Squats: 210x10, 230x10, 250x10
Leg Extensions (3 sec holds): 120x10,10,10

Good Mornings: 160x10,10,10

Dead Lifts: 210x10,10,10
Side leg lifts w/10 lb weights: 15,15,15
Hamstring Curls (new max): 85x10,8,5 (failure)

Calf raises w/barbell: 210x10,10,10 (ouch)

Skipped glute pushups to shave a little time off for sleep. Tomorrow is my last shift. That means tomorrow night I'm going to shred the triceps and maybe forearms too. And then I'm going to have a glorious late sleep! At this point, any time beyond 6:00 AM would be considered a good night's rest.
Reply With Quote