Fri, Jun-23-06, 08:04
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Senior Member
Posts: 3,295
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Plan: Atkins/Protein Fast
Stats: 241/239/185
BF:J.DZR
Progress: 4%
Location: Atlanta, GA
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Day 18 of 56 Cheat Free Day 5 Bootcamp day 18
Working my way up to 25 MINUTES 2.5 MILES THIS WEEK!
Went to the gym and feel good.
Thursday: .75 mile, 15 minutes, 125 calories / Arms: Shoulders up (25 pounds) Pull Downs (60 pounds) 3 sets of 12 each / Back: Pull backs 2 types (35 pounds) 3 sets of 12 each / Legs: Hip Aductors 100 pounds 3 sets of 12
Friday:
Saturday:
Sunday:
Monday:
Tuesday:
Wednesday:
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