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Old Mon, May-03-21, 13:20
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GRB5111 GRB5111 is offline
Posts: 3,678
Plan: Very LC, Higher Protein
Stats: 227/186/185 Male 6' 0"
Progress: 98%
Location: Herndon, VA

Lots of questions due to many variables. I, too, reduced my BP after going strict low carb. Gastric reflux diminished and I no longer take medications for either. Time restricted eating (eating 2 meals a day in a 6-hour window) with no snacking may have had some influence based on the article. I wonder how long a fast is effective? It may be something as simple as eating no more than 2 meals per day and allowing BG get to a reasonable level before the next meal.
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