Sat, Jul-02-16, 09:23
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Senior Member
Posts: 3,633
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Plan: Atkins
Stats: 156/146.8/139
BF:
Progress: 54%
Location: Victoria, BC
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I REALLY wanted to be lazy today..... but I wasn't!  In fact I added some T-Tapp half frogs to the workout. It takes me about 8 minutes to do it all.
Yes, I am pretty shaky towards the end of the minute (or half minute)...then I remind myself that I am doing this for me  . My arms and abs are burning today! I'm thinking of taking Sundays off to rest - just the workout part, not the steps. That's every day.
I went to a Canada Day street fair yesterday and ended up with over 15000 steps. Go me!
Enjoy your Saturday wherever you are.
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