Sun, Apr-16-06, 15:27
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Senior Member
Posts: 791
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Plan: South Beach-esque
Stats: 194/159/140
BF:34% / 28% / 20%
Progress: 65%
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Quote:
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Originally Posted by joanee
My basic bake mix is made with:
1 cup almond meal (grind your nuts with 1 scoop of whey protein to get a fine grind without it turning to nut butter)
1 cup vital wheat gluten
1 cup vanilla whey protein powder
(1 cup wheat protein isolate) (obtainable from honeyvillegrains.com)
(1 cup soy protein isolate)
(4 packets of Splenda)
4 Tbsp baking powder
1 Tbsp baking soda
1 tsp salt.
2 Tbs xanthan gum (keeps baked products like cookies and pie crusts from crumbling apart)
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Hi - are the bolded items - the ones in parentheses - things that you can add if you want but don't have to? I'm wondering if you choose not to whether you're supposed to add more of something else instead.
Also, any ideas on how to adapt this kind of thing to a no-wheaat, no-gluten, no-soy plan? It sounds like you have a good handle on what different ingredients do for consistency and all that. |