half cup watermelon? wah lau. half cup eat wad? half cup very little leh.

Rina, actually is not i modify the atkins is got this diet existing already. called Stillman's. they say will get into deep ketosis damn fast. then u wun be hungry and normally eat ard 700 calories a day only. its something like low fat low cal low carb. lol. hope lidat can lose the weight faster.

Fumih, u going to study in America? good for u leh if lidat. america seems like a better place to lc. got all the sugar subs and everything. so gooooooooooooood.