Fri, Apr-03-09, 07:21
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
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Originally Posted by MammaD10
I was just looking at some of my south beach diet cookbooks.
There was a Phase 2 recipe using sugar free/ non fat strawberry yogurt.
So I guess once we get to phase 2 as long as there is no sugar etc , we are good to go.
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Good one to figure out!! 
I know that I too, have figured out things that I didn't know before and as I worked my way through, things became more clear to me.
I can now use the Sugar Free jams by Smuckers/boysenberry to add into my carb and sugar control vanilla yogurt in the morning.  |