I used to suffer from many annoying conditions and some very painful. I can remember when my fingers burned. They don't now, but if I eat sugar for an extended period of time, they will burn again I'm sure.

Sleep apnea: I may still have a bit. I'll wear my Fitbit tonight and see how I sleep.

GERD: If I were to eat spicy foods late at night, I'm not sure whether I'd still suffer.

I was first diagnosed "borderline diabetic" when I was 20 years old. Eating LCHF (since 1972) has kept me from ever going there.

I don't take prescription drugs except for my one elective HRT.