Me too- cardio- not jogging- but sprinting or playing basketball, racket ball kind of cardio is what seems to melt those last few pounds.

I have been at a stall since March. Just recently I started taking the KO Heavybag classes at my Krav Maga gym- so I do 1 hour of krav (which is cardio based alone) and 1 hour of KO heavybag on Monday and Tuesday and just 1 hour of krav class on wednesday. Fridays I do either sprints (including some hill sprints) with a slower jog covering about 2.5 miles.
I have not lost any weight, but I am noticing fat loss for sure.

Now that there is some change, I want to take it to the next level and loose my last 30 lbs - so I would be interested in hearing about the "Stall Foods" like sausage- I eat turkey sausage- is that a stall food?
Well basically- can you tell me the kinds of food I can eat that will help me reach my goals?
Keep in mind that I have Metabolic Syndrome so I can not have carbby foods. Thanks! and Congratulations on reaching and maintaining your goals!