This works, though it pretty much happened to me spontaneously. You learn pretty quickly that nutrient-dense LC food really doesn't take up much space. I hardly ever use dinner plates. You have to be prepared to wrap your head around that, if you were formerly like me and plowing back huge plates of food. I use sandwich plates most of the time and I rather like "soup plates" for saucy dishes like curry. I use ramekins for yogurt and cottage cheese - they hold 1/2 cup.

I've become a huge fan of micro-workouts. I hate working out and I'm basically not doing it unless I can do it in the same amount of time I can clean the toilet or throw on a load of laundry. I don't like doing housework, either, but it's just something that has to be done - the quicker, the better.

This, I respectfully disagree with, depending on your psychology. I think most of us need to get desensitized to the fluctuations, and/or figure out what they can mean. Daily weighing has helped me track unpredictable menopause-era menstrual cycles, effects from foods, medications, symptoms of edema, dehydration, etc. If you can treat it as data, do it.

These, I agree with, except my phone is my alarm and my flashlight if power goes out. But I have ZERO screen time once I'm in bed. I've had no TV in the room since I was 19 and lived in a single room.