Sun, Mar-12-17, 11:41
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Registered Member
Posts: 82
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Plan: LCHF - My own rules
Stats: 000/000/000
BF:
Progress: 41%
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Yesterday at the gym I did a 70 second plank on bosu ball. My record when I was going more often was 75 seconds. My running speed on the treadmill is faster than when I was going before as well. Not sure how that's working but must be partly due to my new determination.
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