Thu, Aug-01-19, 08:05
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Senior Member
Posts: 5,311
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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I have never based what I eat on calories since going low carb. By setting my carbs at 20 net and my protein much higher than most people suggest the amount of fat I eat seems to fall into place. Those calculators just mess me up so I don't use them.
For example today I will eat:
Carbs: 20 gms net
Protein: 111 gms
Fat: 121 gms
Calories: 1650
Works for me.
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