Thanks algts!

No, the diet in my book seems to be working quite well and I see the doctor on Wednesday so he can confirm everything with tests, but I have already noticed a lot of changes.

The diet is based around protein, high vegetables and whole grains 9that's the right stuff, right? ) No refined grains are permitted, and a lot of other stuff is cut out during the treatment phase too, such as certain types of high-mould nuts etc.

Thanks for telling me about the other Candida info too. I'll have a look at the stickies. I even bought a thermos flask to take the homemade stuff with me if I'm out shopping, since alcohol, caffeine, sugar, and a lot of dairy (all the non-yogurt dairy really except for butter in small amounts for cooking) is cut out too.

I was a happy high-carber up til now, so I'm trying hard to look at this in a positive way. Thanks for your support!!! I am trying to meet a few people who've done this and come out the other side.

Annajen XXX