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Old Tue, Nov-05-19, 08:15
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bluesinger bluesinger is offline
Posts: 4,263
 
Plan: Atkins 72~Time Restricted
Stats: 170/138/138 Female 62 inches
BF:24%
Progress: 100%
Location: Nevada Desert, USA
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It's been a long time since I visited here. I started the thread at a lower weight than this old body wanted. My goal now is to stay at 140.

Maintenance is hard, and the older the body gets the harder maintenance becomes.

I now wear my Fitbit tracker on my left ankle to record all steps. Most days I hit close to 10K. Twice a week Yoga classes-1.5 hours. Strict adherence to LCHF eating. I had to give up most dairy because I was prone to overeating it.

Quote:
Did you know that fitness trackers work on arm swings? Pushing a grocery cart or baby carriage steps are left out. Treadmill steps aren't counted at all.

Still in excellent health with no pain, no apparent disease and excellent mobility. I'm even enrolled in a college course and doing volunteer work for a local Women's Shelter called Safe Nest.

Life is as good as it can be under the circumstances.
75 is on the horizon.
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