Another experimental Somersize carbo breakfast - the oatmeal reminded me that I cannot eat it. I've been off wheat, rice, most grains but wanted to see if steel cut oats would be ok - they were not. A lot of joint pain. I am trying the lesser evil things like quinoa, wild rice, couscous...and best to experiement on my days off.
Today I had a cup of quinoa with salt, decaf/coconut milk