After 3 years of eating CAD I went off due to a number of stresses in my life, family deaths, job change, moved house, etc. all within 6 months time. I tried for several years to get back on plan and kept failing.

For the past 2 years I've been eating Keto, via Dr. Eric Westman. Feeling much better and aside from my lowered blood sugar and no more aches and pains, I have lost 33 pounds.