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Old Wed, Mar-27-19, 10:25
CityGirl8 CityGirl8 is offline
Senior Member
Posts: 856
 
Plan: Protein Power, IF
Stats: 238/204/145 Female 5'8"
BF:53.75%/46.6%/25%
Progress: 37%
Location: PNW
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I wanted to take it easy on my ankle yesterday. This morning I woke up and really didn't want to work out. It was so easy to use my ankle as an excuse again, even though it isn't seriously injured. I realized how easy it is to let a workout habit slip away, while I was thinking all this. So, I made myself go do it. Can't say I enjoyed it, but my workouts are quick, so it got done, and that's a good thing.


Goal: Build some muscle, increase my flexibility, and become more capable.

Feb. - 24/28 days

Mar. 1 - Modified Beg. Pilates
Mar. 2 - Bodyweight Strength Training W2D12
Mar. 3 - switched to the Beginner Pilates and added side kicks (there are a bunch more moves in the regular beginner plan and I plan to add maybe one a week until I'm doing the full beginner plan
Mar. 4 - Bodyweight Strength Training W2D13
Mar. 5 - Beginner Pilates
Mar. 6 - Bodyweight Strength Training W2D15 (Switched to all upper body. Nearly got the better of me.)
Mar. 7 - Beginner Pilates
Mar. 8 - Bodyweight Strength Training W2D16 (all lower body; felt this some as I was going to sleep)
Mar. 9 - Beginner Pilates (feeling those side kicks--especially after the lower body workout yesterday)
Mar. 10 - Bodyweight Strength Training W2D18 (figured out a modification for one of the exercises I was struggling with, more of a prep than a modification; even that was tricky)
Mar. 11 - Beginner Pilates
Mar. 12 - Bodyweight Strength Training W2D19
Mar. 13 - Beginner Pilates
Mar. 14 - Bodyweight Strength Training W2D20
Mar. 15 - Beginner Pilates (added Teaser Prep I)
Mar. 16 - Bodyweight Strength Training W2D22 & gardening
Mar. 17 - Beginner Pilates
Mar. 18 - Bodyweight Strength Training W2D23
Mar. 19 - Beginner Pilates
Mar. 20 - Bodyweight Strength Training W2D25
Mar. 21 - 0
Mar. 22 - 1/2 mile walk
Mar. 23 - Beginner Pilates
Mar. 24 - Bodyweight Strength Training W2D26 & 1/2 mile stroll with dog
Mar. 25 - Beginner Pilates
Mar. 26 - 0
Mar. 27 - Bodyweight Strength Training W2D27
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