Amen to that. Combined with the need to eat and snack all day long because you have constant cravings is extremely limited. I know when I do an IF, I'm free of having to prepare food for the whole time and can spend time doing other things. When I take a long car trip, I don't have to worry about food, as I've got my own on-board reserves that prevent me from being hungry. And when I eat, I eat to satiety without counting calories or imposing a limit. So much simpler this way.