Sun, Sep-17-23, 06:16
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Senior Member
Posts: 14,763
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Online, I see successful people swapping veggies for grains.
My aunt, who is independent and health conscious, visited over the Labor Day Weekend. During one meal, where she ordered pasta, I stumbled on a good example.
"When you discover the only nutrition in those grains are what the government puts in to keep pellagra from running rampant... it doesn't look nearly so nutritious."
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