Tue, Dec-17-19, 10:57
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Senior Member
Posts: 873
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Plan: general lc
Stats: 214/146/130
BF:
Progress: 81%
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Quote:
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In the US, milk products are usually supplemented with vitamin D3, so its worth adding supplemental vit D3 if dairy has been eliminated from the diet.
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Lately I have been making yogurt in my instant pot with A2 milk. My asthmatic son, whose breathing does not do well with store bought yogurt, is fine on it. I'm not sure if it's simply that it has less sugar or if the A2 is some sort of magic milk formulation, but I'm not messing with it.  |