Fri, Apr-22-05, 19:29
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Senior Member
Posts: 2,440
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Plan: low cal, low carb
Stats: 196/145/140
BF:23%
Progress: 91%
Location: Coolum Beach, Australia
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Julie:
for one serve, mix:
1/4c almond meal
1 egg
vanilla
1 heaping tbsp pure cocoa
1/4c cream
sweetener of choice
Cover with plastic wrap, slit top, nuke for 86 seconds.
This will be like a brownie. If he is ok with cream or LC ice cream, top with that.
Val
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