I used my MiniCarb apple cinnamon pancake mix this morning.

1/4 c mix
1 scoop vanilla whey protein powder
1 egg
DaVinci SF caramel syrup until consistancy of cake batter

This quantity made two regular size muffins. The pancake mix likes to really fluff up high. I did not add a levening agent as it's already in the mix. I also omitted oil and butter. I've discovered that it's not at all necessary with the MiniCarb pancake mix.

Calories each: 116
Fat grams: 4
Protein grams: 18.5
Net carbs: 1

I'll be making these the next time with the addition of some SF applesauce added into the batter. This will give them a lovely moisture. I'll sprinkle cinnamon and Splenda over them for a topping. Made as muffins, these travel exceptionally well. DH loved his in his lunch today.