Hello everyone,
A friend and I are trying to get started on the Fat Flush Plan and I have a few questions. I know there is a sample menu but what else can a person eat on the two week - phase I period? I have the cran water and have been drinking it and eating veggie omlets, salads, fish, and chicken but am not sure I am cooking my food according to the diet. What is and is not allowed in my salad? Unfortunatly, I don't have the book yet and am going by what I am finding online. This afternoon, I got shakey and had hot flashes and I knew my blood sugar level had dropped. I grabbed a banana and two triscuits (i know triscuits are off limits) and gobbled it down. I felt better immediatly. Can any one help me understand this diet and if it's ok for someone whose blood sugar is sensitive? I am hoping to borrow the book from the library but it will take two weeks to get it. I'll have to go to the book store and plunk down the dollars for it. How much is this book anyway? Thanks for all the information!
P.S. Sorry for the typos.