Well I voted for sugar but the truth is sugar is what I take my cravings out on. I can eat one bite of a soda cracker or have a little gravy on my meat and the next thing you know I'm devouring whatever sweet items I can get my hands on. My triggers are ALL refined carbo's but I will usually binge on sugar after I've been triggered. It is not a pretty sight. Abstinance.....I must learn total abstinance.