Fri, Jan-15-10, 08:01
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Registered Member
Posts: 1,136
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Plan: Zero Carb / Warrior Diet
Stats: 100/100/100
BF:
Progress:
Location: Boston, MA
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I agree. Chest can get worked with back and shoulders. I work chest while I work back and shoulders. Similarly, a lot of compound weight exercises hit triceps so isolation tricep exercises are useless. I focus on working large muscle groups at once, to get the most bang for the buck.
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