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Old Sat, Apr-10-21, 05:42
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WereBear WereBear is offline
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150 Female 67
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Progress: 129%
Location: USA
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Quote:
Originally Posted by Zei
Since humans require a proportion of energy (fat or carbs) with their protein to avoid becoming ill from too much lone protein (think rabbit starvation) the writer believed the plant-gathering contributions of Native American women of the plains while men hunted meat would have made an essential dietary contribution to balance out the relatively lean protein to energy ratio with some starch. Not a problem nowadays with most "hunting" and "gathering" in grocery store aisles where animal meat, fat and organs are available in whatever proportions one might want.


I think that's an excellent point, since these groups were always called hunter/gatherers because they did both.

Also, pre-agriculture, there wasn't as much starch or sugar in the wild-gathered stuff like mushrooms, greens, and fruit which were likely more abundant than non-poisonous tubers or the elaborate prep required for grains.
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