Thank you for the great info on the good food and the food to avoid. I drink A lot of water at work Almost a gallon each day.I’m starting to drink my coffee plain black with no sweetener or anything else ion it. That will take some getting used to. It’s only been three full days, but I’ve been pretty good at tracking what I eat and counting the carbs and today I kept it under 30 g. So far I’ve lost 15 pounds from a week ago. So I’m doing something right