Mon, Aug-10-20, 20:43
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Senior Member
Posts: 19,243
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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Quote:
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Problem #2: Popular fasting protocols don’t do anything to retrain your healthy appetite signals so you don’t end up with a binge eating disorder.
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Oddly, I was a binge eater as a carb addict. I will always be a carb addict.
"HEALTHY APPETITE SIGNALS" is complicated. If I eat to satiaty, its still too many calories to drop excess pounds of stored fat.
Otherwise, Im still reading the link posted a few posts back. |