Mon, May-15-17, 14:39
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Registered Member
Posts: 66
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Plan: LCHF
Stats: 292/265/195
BF:
Progress: 28%
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Thanks, khrussva.
My mile right now is around 20mins give or take a few seconds. I'm comfortable with that, but I know I can go a little faster..Maybe 4mph is a little too fast...not sure...I guess I will see how it goes when I add a little more distance.
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