Mon, May-15-17, 12:06
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Registered Member
Posts: 66
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Plan: LCHF
Stats: 292/265/195
BF:
Progress: 28%
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Well I guess I answered my own question...on My mile walk today my shins did not burn at all...so it took 2 weeks of walking a mile every other day for my shins to get used to it...so now I am gonna gradually increase my speed to get my mile at around 4mph...
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