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Old Sat, May-19-12, 06:27
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Demi Demi is offline
Posts: 26,664
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
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This week's workouts so far:


Monday:

45 minute walk
1 hour yoga class

Tuesday:

45 minute walk
Weight training

Squat mobility warm up
10 x supported squat
10 x free squat
10 x goblet squat (22lb)

Squat 5x90 5x90 5x90 5x90 5x90
Deadlift 5x75 5x75 5x75 5x75 5x75
Lat Pull Downs Close Grip 12x60 12x60 12x60
Bent over raises 12x20 12x20 12x20

Wednesday:

45 minute walk
Balance training and full body stretch workout

Thursday:

45 minute walk
Weight training
1 hour yoga class

Squat mobility warm up
10 x supported squat
10 x free squat
10 x goblet squat (22lb)

Squat 5x90 5x90 5x90 5x90 5x90
Deadlift 5x75 5x75 5x75 5x75 5x75
Lat Pull Downs Close Grip 12x60 12x60 12x60
Bent over raises 12x20 12x20 12x20


Friday: Day off

Today:

1 hour walk
Balance training and full body stretch workout

Sunday:
1 hour walk
Weight training
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