Thread: Exercise: Does It Lead To Greater Weight Loss?
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Old Sun, Dec-07-03, 18:58
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mudknife mudknife is offline
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Posts: 630
  
Plan: Atkins
Stats: 345/304/240 Male 5'9
BF:20.72 %
Progress: 39%
Location: Mt. Clemens, Michigan
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Hi Monica. Whew! Does reading that count for extra credit?

When I started Adkins I did not exercise and still lost weight. After a while I stalled and didn’t lose for 3-4 months even though I ate only legal foods. I was determined to follow the plan but was starting to get discouraged until I realized I needed to exercise if I wanted to continue losing weight. As soon as I started going on walks every day the scale started going down.
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