Happy Girl: Thanks so much. The shake formula I use is raw spinach (1.7), Ancient Nutrition Multi Collagen Protein (0Carbs), Ancient Nutrition Bone Broth Protein (2 gr), Almond Milk (1.1), Total: 4.8 Contains no sugars at all.

I hope that's OK but can eliminate the spinach to get lower. I use this about 3xweek and other days usually egg/bacon.

You said 4% carbs allowed in CM, or did you mean 4 carbs???

What do you think?