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Old Tue, Mar-24-15, 09:28
lkelley36 lkelley36 is offline
Senior Member
Posts: 333
 
Plan: atkins
Stats: 150/150/120 Female 5 3"
BF:
Progress:
Default Cauliflower Tots

This looks awesome!!! Haven't done a count on the carbs.... Someone in the comments section recommended stuffing this in mushrooms!!!!
Link below with pic....

Cauliflower Tots


Print
Prep time
10 mins
Cook time
20 mins
Total time
30 mins

Author: Cavewoman
Ingredients
1 Cauliflower - Chopped to Fine breadcrumbs
½ Onion - Grated or Chopped
5-10 Peeled Garlic Cloves
1 Egg
10 oz Cheddar Cheese - Grated
1 tsp Mustard - Dijon is best
Fresh Cilantro - Optional
Shake of Paprika - Optional
Freshly Ground Sea salt and Black Pepper
Instructions
In a food processor, make the cauliflower into breadcrumbs. add the garlic at the same time so you don't have to use a garlic crush. You can also chop or grate.
Stir cauliflower and garlic mix into remaining ingredients in a bowl and spoon into a well oiled muffin tin.
Bake at 400F for 15-20 minutes until browned.

http://www.goingcavewoman.com/cauliflower-bites
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