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Old Tue, Dec-05-23, 06:24
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JEY100 JEY100 is offline
Posts: 13,505
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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Three + years of maintaining, staying "Effortlessly Lean" with Marty Kendall's Optimising Nutrition. All blog posts, new Short Guides and updated food lists for Data Driven Eating at https://optimisingnutrition.com/nutrition-blog/

Add The P:E Diet or in the New Year, a Satiety Per Calorie score, to lose and then maintain to goal weight. I started with the Weight Loss version of The P:E Diet: https://energytoxicity.com/index.html



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