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Old Tue, Dec-05-23, 06:24
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JEY100 JEY100 is offline
Posts: 13,505
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
Progress: 134%
Location: NC

Three + years of maintaining, staying "Effortlessly Lean" with Marty Kendall's Optimising Nutrition. All blog posts, new Short Guides and updated food lists for Data Driven Eating at

Add The P:E Diet or in the New Year, a Satiety Per Calorie score, to lose and then maintain to goal weight. I started with the Weight Loss version of The P:E Diet:

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