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Old Thu, May-12-05, 18:31
BawdyWench's Avatar
BawdyWench BawdyWench is offline
Posts: 8,791
 
Plan: Carnivore
Stats: 212/179/160 Female 5'6"
BF:
Progress: 63%
Location: Rural Maine
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Doreen hit it on the nose!

Your MINIMUM protein requirement PER MEAL is 34 grams, which converts to about 5 ounces of meat/poultry/fish.

I'll write more this weekend.
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