By the way, since I'm writing, I want to see if anyone else loves the following products as much as I am lately:

Blue Diamond Almond Breeze Almond Milk, Unsweetened Vanilla -- this is an incredible milk substitute for only 1 carb a cup. Goes great with cereal and saves 10 carbs if you use instead of milk.

Kellogg's Special K protein plus --9 net carbs for 3/4 cup and very satisfying.

Damascus Bakeries Flax Roll Up -- wrap that has 6 net carbs and is very big and good for wraps and excellent toasted. Has become my bread substitute.
Feels like a life saver for me and very good for keeping me regular as well![/QUOTE]

I heart almond milk