Mon, Mar-15-10, 01:30
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Forum Moderator
Posts: 23,882
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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TORSO - 25"
Push-ups full 2 x 8
Lying Stability Ball Crunch 2 x 15
BB Bent-over Row 16kg 2 x 14
BB Military Press 16kg 2 x 5
BB Upright Row 16kg 2 x 8
BB Shrug 16kg 2 x 9
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