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Old Sun, Mar-18-12, 16:09
MandalayVA's Avatar
MandalayVA MandalayVA is offline
Senior Member
Posts: 2,545
 
Plan: whole foods
Stats: 240/180/140 Female 63 inches
BF:too f'ing much
Progress: 60%
Location: Pittsburgh, PA
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First off, welcome.

Secondly, I think you've set yourself a very hard road to travel. Being a low-carb vegetarian is very doable since one can eat eggs and dairy. As a vegan? The lowest carb option is tofu, which has 2 carbs per 4-ounce serving, which isn't bad, but it doesn't have a lot of protein. You should be eating real food, not shakes and powders. Start eating coconut oil, totally vegan and a very quick way to add fat to your diet.

You're a young man and don't have much weight to lose. I think just upping your fats and losing the shakes and powders would go a very long way to getting where you want to be. Good luck!
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