Thu, Apr-16-20, 13:15
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Senior Member
Posts: 19,235
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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Quote:
Originally Posted by Ms Arielle
If I might suggest a breathing technique . It works every time as it plays on the nerve system.
Breath in thru nose and think "I am..... " , then exhale thru mouth slllllooooowwwwwly and think " peace..... "
Always works for me. Taught my boys for test taking and other stressful high school crap. lol
Panic attacks are real.
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Watching The Karate Kid 2, even Mr. Miagi uses this breathing technique !!!
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