Mon, May-25-20, 08:40
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Senior Member
Posts: 4,044
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Good advice given the situation in the world today. Eating healthy proteins and low carb veggies is satiating, and for me, it takes no effort whatsoever to sustain. It's just good food. Excellent recommendation: "We should never be eating in the absence of hunger." Unfortunately, those on high carb have no understanding of when they are not hungry. I know, I used to be one of them.
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