Sat, Feb-22-20, 09:43
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Senior Member
Posts: 7,582
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Plan: EF/Fung IDM/keto
Stats: 375/225.4/175
BF:
Progress: 75%
Location: NE Florida
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Quote:
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Originally Posted by s93uv3h
organic dry roasted peanuts, salt
But how are they roasted? What kind of oil is used? Is vegetable oil used? Another potential fast one. A few books I've read warning to avoid roasted nuts due to the types of oils that are / could be used.
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If they are dry roasted then there should not be any oil involved unless the label lies:
Quote:
https://en.wikipedia.org/wiki/Dry_roasting
Dry roasting is a process by which heat is applied to dry foodstuffs without the use of oil or water as a carrier. Unlike other dry heat methods, dry roasting is used with foods such as nuts and seeds, in addition to some eaten insects such as house crickets. Dry-roasted foods are stirred as they are roasted to ensure even heating.
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