Wed, Dec-01-21, 18:27
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Senior Member
Posts: 1,961
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Plan: Keto (Atkins Induction)
Stats: 235/175/185
BF:
Progress: 120%
Location: Florida
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Quote:
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Originally Posted by GRB5111
<...snip...> Traveling the Mediterranean countries can be a phenomenal way to experience different cultures and their cuisines, but the "Mediterranean Diet" often referred to by doctors and nutritionists doesn't represent the cultures involved. <...>
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Italy, Southern France, Southern Spain and Greece have a lot of bread, noodles and rice in their diet. From what I can tell, it's nothing like the so called "Mediterranean Diet". I've been to Italy and Spain and have Greek born neighbors.
Write a book, give it a name, and make a bundle of money seems to be the name of the game.
But then I started with Atkins, found out it was based on a Ketogenic diet, gave the book to a used book store, and did my own research. If it weren't for Bob Atkins, I may not have discovered Keto.
Bob |