Wed, Nov-21-18, 08:07
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Senior Member
Posts: 1,662
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Plan: Atkins & IF / TRE
Stats: 000/000/000
BF:
Progress: 97%
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i'm always aware of blue light exposure in the hours before bedtime. wear my blue blocker glasses at least an hour before bed. and i try to get my 10,000 lux during the day to help sleep that night.
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