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Old Sun, Jan-12-20, 08:00
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JEY100 JEY100 is offline
Posts: 13,444
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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Quote:
Originally Posted by JEY100
Don’t make these mistakes:
https://youtu.be/8mqHJh3xEWU


Link works for me, to find it yourself go to YouTube, Adapt Your Life channel, search for the topic: Don't Make these Mistakes. There are over 300! videos on that channel explaining ketogenic diets.

Three Biggest Keto Mistakes (net carbs, letting macros drive your protein, adding too much fat) https://www.youtube.com/watch?v=8mqHJh3xEWU

How to Go Keto the EASY WAY (Tips & Tricks) Comments on macros, fasting or time restricted eating, artificial sweeteners, and much more.
https://www.youtube.com/watch?v=w_bdziQZS98

What Should My Fat Intake Be On a KETO Diet?
https://www.youtube.com/watch?v=JRHS8oUDXFc

Keto Myths (calories again)
https://www.youtube.com/watch?v=BZ-WZ2TYx58


Note in all of these explanations, it is a mistake to ADD fat. But DO eat the fat that comes with real, whole foods; bacon, eggs, chuck roast, dark meat chicken with skin, a pat of butter on your green beans to make them tasty. Not a half cup of butter in a dessert or coffee.
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