Doing better today.

Managed 20 minutes worth of back exercises and I plan to do another set tonight.

Arm attack:
Biceps 10,10,12
Pecs 10,10
Triceps 12,12,15 I swear my arm flab will reduce one day! And surely this will help the shoulder OA too.

It's now afternoon, and I have had a brisk 25 minute walk.

And it's now nearly 9 PM. Another 10 mins of back exercises. A pretty good day for me. Considering my back is pretty sore, I think I've done a pretty good job!