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Old Fri, Sep-12-14, 11:50
Bearsmom13 Bearsmom13 is offline
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Posts: 1
 
Plan: Candida Diet
Stats: 132/132/128 Female 5'8"
BF:
Progress:
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I am a newbie, but I know there are a TON of recipes on line for making your own. It takes about 3 minutes. All you need is a 25 dollar emersion blender (great for other thigns) some olive oil, salt, lemon juice and garlic powder or fresh garlic if you want. It literally takes 3 minutes and is DELICIOUS.

Bobiam I mean no disrespect, but in my two years of doing research on diets there is a HUGE difference between naturally occuring sugars in foods (such as fruit, that has its own fiber delivery system which slows the absorbtion of sugar into the body) and CANE sugar, which is added to almost all packaged foods very detrimental to health in general.

Edited to add you can make mayo in 5 minutes with fresh ingredients in your blender. This is the time it would take to read some labels at a store LOL.
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