Sat, Mar-14-15, 14:58
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Senior Member
Posts: 3,286
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Plan: Keto
Stats: 203/187.2/140
BF:75%/5%/25%
Progress: 25%
Location: Northern California
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Quote:
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Originally Posted by ccotta
I am not fully on CAD since I don't balance the RM well. Most days, I try for regular Low Carb (no RM). If I do eat off plan, I take some of the CAD principles though, like the 60 minutes and TRY to balance. Honestly, I need to find one plan to follow and do less experimenting.
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When I was first doing Atkins I was always tweaking it. I too came to the conclusion I just needed to stick to one plan and see it through. After all these years I think I have found the right one for me and it's a keeper! It gives me lots of leeway... if I wish to splurge once in a while, it's ok because I can be back on plan in 3 hours without debilitating cravings. The trick is to only do it occasionally. Surprisingly, I don't feel a need to go off plan very often. With Atkins if I went off plan I would have a very hard time getting back on plan because it would create tremendous cravings. |